Ham and cheese sandwich, with spread, grilled
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
361 calories, 152.1 from fat
 
Carbs
32.1 g
 
Proteins
19.3 g
 
Fat
16.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich, with spread, grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Ham and cheese sandwich, with spread, grilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
8%
Fiber
26%
Fat
32%
Saturated Fat
19%
Cholesterol
60%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, with spread, grilled

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.3 g 31.6%
Cholesterol 57.8 mg 19.3%
Sodium 1448.1 mg 60.3%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.7%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 244.4 IU 4.9%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 485 mg 47.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.2 mg 8.9%
Phosphorus (P) 384.9 mg 38.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11.7%