How many calories in Ham and cheese submarine sandwich, with lettuce, tomato and spread?

684.8 calories per submarine (320 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much protein in Ham and cheese submarine sandwich, with lettuce, tomato and spread?

33.6 g. of protein (67.2%DV) per submarine (320 g.)

How much saturated fat in Ham and cheese submarine sandwich, with lettuce, tomato and spread?

g. of saturated fat (%DV) per submarine (320 g.)

Ham and cheese submarine sandwich, with lettuce, tomato and spread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Calcium, Vitamin K and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g).

Ham and cheese submarine sandwich, with lettuce, tomato and spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Calcium, Vitamin K and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 submarine (320g)

684.8 calories / 320.4 from fat

Carbohydrates

56.4 g

Proteins

33.6 g

Fat

35.6 g

Saturated Fat

11.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(11.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 274 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		684.8 cal
Calories from Fat		320.4 cal
			% Daily Value
Total Fat		35.6 g	54.8%
	Saturated Fat	11.6 g	🔒%
Cholesterol		99.2 mg	🔒%
Sodium		2377.6 mg	🔒%
Total Carbohydrate		56.4 g	18.8%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	🔒%
Protein		33.6 g	67.2%

Vitamins
	Vitamin A	352 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	11.5 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	42.2 mcg	🔒%

Minerals
	Calcium (Ca)	531.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	60.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	604.8 mg	🔒%
	Phosphorus (P)	483.2 mg	🔒%
	Selenium (Se)	50.9 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%