Ham and egg sandwich
✓
Sandwich124 g

Calories in 1 sandwich (124 g)
270.3 calories, 94.5 from fat
 
Carbs
27.5 g
 
Proteins
15.3 g
 
Fat
10.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Ham and egg sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
7%
Fiber
16%
Fat
15%
Saturated Fat
64%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and egg sandwich

Serving Size: sandwich (124g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 191 mg 63.7%
Sodium 704.3 mg 29.3%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 318.3 IU 6.4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 172.4 mg 17.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 189.7 mg 19%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.4 mg 9.4%