Ham bacon cheese mayo ketchup sandwich
✓
Serving 195 g

Calories in 1 Serving (195 g)
534.8 calories, 305.1 from fat
 
Carbs
26.3 g
 
Proteins
31.1 g
 
Fat
33.9 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ham bacon cheese mayo ketchup sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ham bacon cheese mayo ketchup sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
12%
Fiber
52%
Fat
70%
Saturated Fat
29%
Cholesterol
77%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham bacon cheese mayo ketchup sandwich

Serving Size: Serving (195g)

* Amount Per Serving
Calories 534.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 14 g 70.2%
Cholesterol 88 mg 29.3%
Sodium 1855.2 mg 77.3%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2 g 6.5%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 651.6 IU 13%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 3.1 mg 5.1%
Vitamin D 28.6 mcg 7.2%
Vitamin E 1 mg 3.4%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 443.6 mg 44.4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 422.8 mg 12.1%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 3.4 mg 23%