Ham on biscuit
✓
Sandwich106 g
✓
Hardee''s Biscuit106 g

Calories in 1 sandwich (106 g)
362.5 calories, 155.7 from fat
 
Carbs
41.1 g
 
Proteins
12.6 g
 
Fat
17.3 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Ham on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
3%
Fiber
27%
Fat
54%
Saturated Fat
8%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham on biscuit

Serving Size: sandwich (106g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 10.7 g 53.5%
Cholesterol 23.3 mg 7.8%
Sodium 1344.1 mg 56%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 95.4 IU 1.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 150.5 mg 14.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.4 mg 5.3%
Phosphorus (P) 519.4 mg 51.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.5 mg 10.3%