How many calories in Ham salad sandwich?

310.2 calories per sandwich (141 g.) Ham salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham salad sandwich?

28 g. of carbs (9.3%DV) per sandwich (141 g.)

How much protein in Ham salad sandwich?

16.3 g. of protein (32.7%DV) per sandwich (141 g.)

How much fiber in Ham salad sandwich?

1.8 g. of fiber (7.3%DV) per sandwich (141 g.)

How much saturated fat in Ham salad sandwich?

g. of saturated fat (%DV) per sandwich (141 g.)

How much fat in Ham salad sandwich?

14.4 g. fat (22.1%DV) per sandwich (141 g.)

How much sodium in Ham salad sandwich?

1019.4 g. sodium (42.5%DV) per sandwich (141 g.)

Ham salad sandwich Nutrition Information

Ham salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression). Ham salad sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Ham salad sandwich?

0 grams of sugar (0%DV) per sandwich (141 g.)

How much sugar in Ham salad sandwich?

0 grams of sugar (0%DV) per sandwich (141 g.)

Ham salad sandwich

✓

Sandwich

141 g

Calories in 1 sandwich (141 g)

310.2 calories, 129.6 from fat

Carbs

28 g

Proteins

16.3 g

Fat

14.4 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Ham salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
Ham salad sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

9% Carbs

7% Fiber

22% Fat

14%

Saturated Fat

11% Cholesterol

43% Sodium

Added Sugar

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103 min

41 min

78 min

124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310.2 cal
Calories from Fat		129.6 cal
			% Daily Value
Total Fat		14.4 g	22.1%
	Saturated Fat	2.8 g	14.1%
Cholesterol		32.4 mg	10.8%
Sodium		1019.4 mg	42.5%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	0 g	0%
Protein		16.3 g	32.7%

Vitamins
	Vitamin A	32.9 IU	0.7%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0.3 mcg	5.2%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	28.5 mcg	35.6%

Minerals
	Calcium (Ca)	155.1 mg	15.5%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	2.5 mg	13.8%
	Magnesium (Mg)	26.8 mg	6.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	282 mg	8.1%
	Phosphorus (P)	190.4 mg	19%
	Selenium (Se)	26.9 mcg	38.5%
	Zinc (Zn)	1.6 mg	11%

Ham salad sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts