Ham sandwich with lettuce and spread
✓
Sandwich127 g

Calories in 1 sandwich (127 g)
273.1 calories, 90.9 from fat
 
Carbs
29.9 g
 
Proteins
14.6 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham sandwich with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Ham sandwich with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
10%
Fiber
16%
Fat
13%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham sandwich with lettuce and spread

Serving Size: sandwich (127g)

* Amount Per Serving
Calories 273.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.6 g 12.9%
Cholesterol 34.3 mg 11.4%
Sodium 1038.9 mg 43.3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 161.3 mg 16.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.4%