Hamburger, 1 oz meat, plain, on miniature bun

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Miniature Hamburger

45 g

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Jimmy Dean MiniBurger

45 g

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White Castle Miniature

45 g

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• Hamburger, 1 oz meat, plain, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
• Hamburger, 1 oz meat, plain, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.5 %/g)

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14% Protein

5% Carbs

2% Fiber

8% Fat

9%

Saturated Fat

5% Cholesterol

7% Sodium

2%

Added Sugar

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