How many calories in Hamburger, 1/4 lb meat, plain, on bun?

447.7 calories per (1/4 lb) hamburger (156 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Hamburger, 1/4 lb meat, plain, on bun?

31.9 g. of carbs (10.6%DV) per (1/4 lb) hamburger (156 g.)

How much protein in Hamburger, 1/4 lb meat, plain, on bun?

27.4 g. of protein (54.8%DV) per (1/4 lb) hamburger (156 g.)

How much fiber in Hamburger, 1/4 lb meat, plain, on bun?

1.4 g. of fiber (5.6%DV) per (1/4 lb) hamburger (156 g.)

How much saturated fat in Hamburger, 1/4 lb meat, plain, on bun?

g. of saturated fat (%DV) per (1/4 lb) hamburger (156 g.)

How much fat in Hamburger, 1/4 lb meat, plain, on bun?

22.4 g. fat (34.5%DV) per (1/4 lb) hamburger (156 g.)

How much sodium in Hamburger, 1/4 lb meat, plain, on bun?

625.6 g. sodium (🔒%DV) per (1/4 lb) hamburger (156 g.)

Hamburger, 1/4 lb meat, plain, on bun Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin B12, Zinc, Iron, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Hamburger, 1/4 lb meat, plain, on bun?

0 grams of sugar per (1/4 lb) hamburger (156 g.)

How much sugar in Hamburger, 1/4 lb meat, plain, on bun?

0 grams of sugar per (1/4 lb) hamburger (156 g.)

Hamburger, 1/4 lb meat, plain, on bun

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin B12, Zinc, Iron, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 (1/4 lb) hamburger (156g)

447.7 calories / 201.6 from fat

Carbohydrates

31.9 g

Proteins

27.4 g

Fat

22.4 g

Saturated Fat

8.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 149 min

Jog 60 min

Cleaning 112 min

Child Care 179 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		447.7 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.5%
	Saturated Fat	8.6 g	🔒%
Cholesterol		76.4 mg	🔒%
Sodium		625.6 mg	🔒%
Total Carbohydrate		31.9 g	10.6%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	0 g	🔒%
Protein		27.4 g	54.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	120.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	32.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	360.4 mg	🔒%
	Phosphorus (P)	227.8 mg	🔒%
	Selenium (Se)	34.2 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%