How many calories in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

530 calories per (1/4 lb) hamburger (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

35.4 g. of carbs (11.8%DV) per (1/4 lb) hamburger (200 g.)

How much protein in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

27.5 g. of protein (55%DV) per (1/4 lb) hamburger (200 g.)

How much fiber in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

1.8 g. of fiber (7.2%DV) per (1/4 lb) hamburger (200 g.)

How much saturated fat in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

g. of saturated fat (%DV) per (1/4 lb) hamburger (200 g.)

How much fat in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

30 g. fat (46.2%DV) per (1/4 lb) hamburger (200 g.)

How much sodium in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

846 g. sodium (🔒%DV) per (1/4 lb) hamburger (200 g.)

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin K, Zinc, Iron, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

0 grams of sugar per (1/4 lb) hamburger (200 g.)

How much sugar in Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

0 grams of sugar per (1/4 lb) hamburger (200 g.)

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin K, Zinc, Iron, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 (1/4 lb) hamburger (200g)

530 calories / 270 from fat

Carbohydrates

35.4 g

Proteins

27.5 g

Fat

30 g

Saturated Fat

9.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	9.7 g	🔒%
Cholesterol		78 mg	🔒%
Sodium		846 mg	🔒%
Total Carbohydrate		35.4 g	11.8%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	🔒%
Protein		27.5 g	55%

Vitamins
	Vitamin A	20 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	31 mcg	🔒%

Minerals
	Calcium (Ca)	138 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	36 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	396 mg	🔒%
	Phosphorus (P)	234 mg	🔒%
	Selenium (Se)	34.8 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%