Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

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(1/4 Lb) Hamburger

200 g

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• Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.8 %/cal)

Medium Density (0.5 %/g)

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55% Protein

12% Carbs

7% Fiber

46% Fat

48%

Saturated Fat

26% Cholesterol

35% Sodium

0%

Added Sugar

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