Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

✓

(1/4 Lb) Hamburger

192 g

✓

McDonald''s 1/4-Pounder

171 g

✓

Whataburger Sandwich

323 g

---

• Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

---

60% Protein

14% Carbs

8% Fiber

34% Fat

46%

Saturated Fat

26% Cholesterol

30% Sodium

6%

Added Sugar

---