Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun
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Hamburger178 g
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Burger King Hamburger Deluxe138 g

Calories in 1 hamburger (178 g)
380.9 calories, 167.4 from fat
 
Carbs
32.7 g
 
Proteins
19.4 g
 
Fat
18.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
8%
Fiber
29%
Fat
31%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun

Serving Size: hamburger (178g)

* Amount Per Serving
Calories 380.9 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 6.1 g 30.5%
Cholesterol 49.8 mg 16.6%
Sodium 617.7 mg 25.7%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 124.6 mg 12.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.3 mg 22.2%