Hamburger, plain, on bun
✓
Hamburger93 g
✓
Wendy''s Kid''s Meal Hamburger110 g

Calories in 1 hamburger (93 g)
276.2 calories, 100.8 from fat
 
Carbs
29.3 g
 
Proteins
15.4 g
 
Fat
11.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Hamburger, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
6%
Fiber
17%
Fat
21%
Saturated Fat
10%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, plain, on bun

Serving Size: hamburger (93g)

* Amount Per Serving
Calories 276.2 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.2 g 20.9%
Cholesterol 30.7 mg 10.2%
Sodium 378.5 mg 15.8%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.9 g 6.2%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 57.7 mg 5.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.3 mg 15.6%