Hardee's French Toast Sandwhich

Hardee's French Toast Sandwhich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Vitamin A, Calcium, Selenium, Phosphorus, Vitamin C and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (148% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (59% of DV/100g). Relatively high in saturated fat (212% of DV/100g).

Calories in 1 1 Sandwhich (28g)

553.1 calories / 275.4 from fat


 
Carbohydrates
49.4 g
 
Proteins
20.7 g
 
Fat
30.6 g
 
Saturated Fat
11.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(19.8 cal/g)
Nutrition Density
Medium Density
(3 %/cal)
High Risk Components Density
Very High Density
(8.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 184 min
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Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's French Toast Sandwhich

Serving Size: 1 Sandwhich (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 11.9 g 🔒%
Cholesterol 256.8 mg 🔒%
Sodium 1125.9 mg 🔒%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 15.1 g 🔒%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 740.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 8.4 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.8 mcg 🔒%
 
Minerals
Calcium (Ca) 98.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 4.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 57.7 mg 🔒%
Phosphorus (P) 47.3 mg 🔒%
Selenium (Se) 4.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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