Hardee's French Toast Sandwhich
✓
1 Sandwhich 28 g

Calories in 1 1 Sandwhich (28 g)
553.1 calories, 275.4 from fat
 
Carbs
49.4 g
 
Proteins
20.7 g
 
Fat
30.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's French Toast Sandwhich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Hardee's French Toast Sandwhich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.3%/oz).
  • Good source of proteins (148% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (212% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.8 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
8%
Fiber
47%
Fat
59%
Saturated Fat
86%
Cholesterol
47%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's French Toast Sandwhich

Serving Size: 1 Sandwhich (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 11.9 g 59.3%
Cholesterol 256.8 mg 85.6%
Sodium 1125.9 mg 46.9%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 15.1 g 50.4%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%