How many calories in Hardee's Hamburger?

297.2 calories per hamburger (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Hardee's Hamburger?

33.4 g. of carbs (11.1%DV) per hamburger (113 g.)

How much protein in Hardee's Hamburger?

15 g. of protein (30.1%DV) per hamburger (113 g.)

How much fiber in Hardee's Hamburger?

2 g. of fiber (8.1%DV) per hamburger (113 g.)

How much saturated fat in Hardee's Hamburger?

g. of saturated fat (%DV) per hamburger (113 g.)

How much fat in Hardee's Hamburger?

11.5 g. fat (17.7%DV) per hamburger (113 g.)

How much sodium in Hardee's Hamburger?

554.8 g. sodium (🔒%DV) per hamburger (113 g.)

Hardee's Hamburger Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin B12, Iron, Zinc, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Hardee's Hamburger?

3.4 grams of sugar per hamburger (113 g.)

How much sugar in Hardee's Hamburger?

3.4 grams of sugar per hamburger (113 g.)

Hardee's Hamburger

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin B12, Iron, Zinc, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 hamburger (113g)

297.2 calories / 103.5 from fat

Carbohydrates

33.4 g

Proteins

15 g

Fat

11.5 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 40 min

Cleaning 74 min

Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297.2 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	4 g	🔒%
Cholesterol		32.8 mg	🔒%
Sodium		554.8 mg	🔒%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	3.4 g	🔒%
Protein		15 g	30.1%

Vitamins
	Vitamin A	11.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.5 mcg	🔒%

Minerals
	Calcium (Ca)	131.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	222.6 mg	🔒%
	Phosphorus (P)	124.3 mg	🔒%
	Selenium (Se)	27.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%