Healthy Cheesy Griller
✓
Serving126 g

Calories in 1 Serving (126 g)
425 calories, 240.3 from fat
 
Carbs
25.9 g
 
Proteins
21.1 g
 
Fat
26.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Cheesy Griller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Healthy Cheesy Griller contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
16%
Fiber
41%
Fat
39%
Saturated Fat
9%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Cheesy Griller

Serving Size: Serving (126g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 7.7 g 38.7%
Cholesterol 27.4 mg 9.1%
Sodium 767.2 mg 32%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 403.8 mg 40.4%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 2.9 mg 19.3%