Healthy Choice, Cafe Selections Panini, Chicken Basil
✓
Package170 g

Calories in 1 package (170 g)
310.1 calories, 44.1 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Selections Panini, Chicken Basil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Healthy Choice, Cafe Selections Panini, Chicken Basil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Selections Panini, Chicken Basil

Serving Size: package (170g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 15 mg 5%
Sodium 599.9 mg 25%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 232.9 mg 23.3%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 2.5 mg 16.8%