Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New
✓
Pack188 g

Calories in 1 Pack (188 g)
312.1 calories, 67.5 from fat
 
Carbs
41.4 g
 
Proteins
18.8 g
 
Fat
7.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
7%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New

Serving Size: Pack (188g)

* Amount Per Serving
Calories 312.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 21.9 mg 7.3%
Sodium 1250.4 mg 52.1%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 7 mg 11.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 13.1 mg 72.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.5 mg 18.5%
Phosphorus (P) 274.5 mg 27.4%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 6 mg 39.7%