Healthy Eating, Sandwich, Bacon, Lettuce & Tomato
✓
Pack165 g

Calories in 1 Pack (165 g)
221.1 calories, 110.55 from fat
 
Carbs
31.4 g
 
Proteins
16.5 g
 
Fat
24.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Sandwich, Bacon, Lettuce & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Healthy Eating, Sandwich, Bacon, Lettuce & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
13%
Fiber
38%
Fat
5%
Saturated Fat
11%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Sandwich, Bacon, Lettuce & Tomato

Serving Size: Pack (165g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 110.55 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 31.6 mg 10.5%
Sodium 903.2 mg 37.6%
Total Carbohydrate 31.4 g 10.4%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 280.8 IU 5.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 12.6 mg 21.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 210.6 mg 21.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 254.1 mg 25.4%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 1.6 mg 10.9%