Healthy Eating, Sandwich, Ham Salad
✓
Pack163 g

Calories in 1 Pack (163 g)
215.2 calories, 29.7 from fat
 
Carbs
27.7 g
 
Proteins
16.3 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Sandwich, Ham Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Healthy Eating, Sandwich, Ham Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
13%
Fiber
5%
Fat
4%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Sandwich, Ham Salad

Serving Size: Pack (163g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.8 g 4.2%
Cholesterol 15.1 mg 5%
Sodium 516.9 mg 21.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 326 IU 6.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7.8 mg 13%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 279.4 mg 27.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 251 mg 25.1%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 1.6 mg 10.8%