Healthy Living, Prawn Cocktail, Sandwiches
✓
Serving200 g

Calories in 1 Serving (200 g)
276 calories, 198 from fat
 
Carbs
4 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Prawn Cocktail, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Healthy Living, Prawn Cocktail, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
34%
Fat
67%
Saturated Fat
22%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Prawn Cocktail, Sandwiches

Serving Size: Serving (200g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 13.3 g 66.7%
Cholesterol 66.7 mg 22.2%
Sodium 166.7 mg 6.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 15.6 mg 26%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 2 mg 13.2%