How many calories in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

388 calories per Pack (183 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

38.4 g. of carbs (12.8%DV) per Pack (183 g.)

How much protein in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

18.3 g. of protein (36.6%DV) per Pack (183 g.)

How much fiber in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

3.7 g. of fiber (14.6%DV) per Pack (183 g.)

How much saturated fat in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

g. of saturated fat (%DV) per Pack (183 g.)

How much fat in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

16.5 g. fat (25.3%DV) per Pack (183 g.)

How much sodium in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

1386.4 g. sodium (🔒%DV) per Pack (183 g.)

Healthy Selection, Sandwich, Bacon, Lettuce & Tomato Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus, Selenium, Calcium, Copper, Iron and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

1.8 grams of sugar per Pack (183 g.)

How much sugar in Healthy Selection, Sandwich, Bacon, Lettuce & Tomato?

1.8 grams of sugar per Pack (183 g.)

Healthy Selection, Sandwich, Bacon, Lettuce & Tomato

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus, Selenium, Calcium, Copper, Iron and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 Pack (183g)

388 calories / 148.5 from fat

Carbohydrates

38.4 g

Proteins

18.3 g

Fat

16.5 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 129 min

Jog 52 min

Cleaning 97 min

Child Care 155 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		388 cal
Calories from Fat		148.5 cal
			% Daily Value
Total Fat		16.5 g	25.3%
	Saturated Fat	7 g	🔒%
Cholesterol		33.3 mg	🔒%
Sodium		1386.4 mg	🔒%
Total Carbohydrate		38.4 g	12.8%
	Dietary Fiber	3.7 g	14.6%
	Sugars (Added)	1.8 g	🔒%
Protein		18.3 g	36.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.1 mcg	🔒%

Minerals
	Calcium (Ca)	277.2 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	23.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	624 mg	🔒%
	Selenium (Se)	27.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%