Healthy Selection, Sandwich, Bacon, Lettuce & Tomato
✓
Pack183 g

Calories in 1 Pack (183 g)
388 calories, 148.5 from fat
 
Carbs
38.4 g
 
Proteins
18.3 g
 
Fat
16.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Selection, Sandwich, Bacon, Lettuce & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Healthy Selection, Sandwich, Bacon, Lettuce & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
15%
Fiber
25%
Fat
35%
Saturated Fat
11%
Cholesterol
58%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Selection, Sandwich, Bacon, Lettuce & Tomato

Serving Size: Pack (183g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 7 g 34.8%
Cholesterol 33.3 mg 11.1%
Sodium 1386.4 mg 57.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 1.8 g 6.1%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 277.2 mg 27.7%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 624 mg 62.4%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1.3 mg 8.7%