Healthy Selection, Sandwich, Bacon, Lettuce & Tomato
✓
Pack183 g

Calories in 1 Pack (183 g)
388 calories, 148.5 from fat
 
Carbs
38.4 g
 
Proteins
18.3 g
 
Fat
16.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Selection, Sandwich, Bacon, Lettuce & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Healthy Selection, Sandwich, Bacon, Lettuce & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
15%
Fiber
25%
Fat
35%
Saturated Fat
11%
Cholesterol
58%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Selection, Sandwich, Bacon, Lettuce & Tomato

Serving Size: Pack (183g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 7 g 34.8%
Cholesterol 33.3 mg 11.1%
Sodium 1386.4 mg 57.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 1.8 g 6.1%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 277.2 mg 27.7%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 624 mg 62.4%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1.3 mg 8.7%