How many calories in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

1229.5 calories per submarine (287 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

174.2 g. of carbs (58.1%DV) per submarine (287 g.)

How much protein in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

10.2 g. of protein (20.5%DV) per submarine (287 g.)

How much fiber in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

10.2 g. of fiber (41%DV) per submarine (287 g.)

How much saturated fat in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

g. of saturated fat (%DV) per submarine (287 g.)

How much fat in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

61.5 g. fat (94.6%DV) per submarine (287 g.)

How much sodium in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

3688.5 g. sodium (🔒%DV) per submarine (287 g.)

Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium, Vitamin K, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (14% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

14.4 grams of sugar per submarine (287 g.)

How much sugar in Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)?

14.4 grams of sugar per submarine (287 g.)

Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium, Vitamin K, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (14% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 submarine (287g)

1229.5 calories / 553.5 from fat

Carbohydrates

174.2 g

Proteins

10.2 g

Fat

61.5 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 410 min

Jog 164 min

Cleaning 307 min

Child Care 492 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1229.5 cal
Calories from Fat		553.5 cal
			% Daily Value
Total Fat		61.5 g	94.6%
	Saturated Fat	5.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3688.5 mg	🔒%
Total Carbohydrate		174.2 g	58.1%
	Dietary Fiber	10.2 g	41%
	Sugars (Added)	14.4 g	🔒%
Protein		10.2 g	20.5%

Vitamins
	Vitamin A	28.7 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	7.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	493.6 mg	🔒%
	Phosphorus (P)	310 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%