Hilary's Eat Well, Black Rice Burger, with Adzuki Beans & Leafy Greens
✓
Patty182 g

Calories in 1 patty (182 g)
300 calories, 72 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hilary's Eat Well, Black Rice Burger, with Adzuki Beans & Leafy Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (495.6%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Hilary's Eat Well, Black Rice Burger, with Adzuki Beans & Leafy Greens contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(495.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
32%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
22%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hilary's Eat Well, Black Rice Burger, with Adzuki Beans & Leafy Greens

Serving Size: patty (182g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 8 g 32%
Sugars (Added) 12.7 g 42.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 144 mg 7199.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.5%