Hogi Yogi, Regular Size Club Sandwich, Cookies
✓
Serving304 g

Calories in 1 serving (304 g)
340 calories, 45 from fat
 
Carbs
47 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hogi Yogi, Regular Size Club Sandwich, Cookies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hogi Yogi, Regular Size Club Sandwich, Cookies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
16%
Fiber
8%
Fat
7%
Saturated Fat
17%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogi Yogi, Regular Size Club Sandwich, Cookies

Serving Size: serving (304g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 50 mg 16.7%
Sodium 1640 mg 68.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.9 mg 14.9%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 1.8 mg 12.2%