Hood, Fat Free Sugar Free EggNog, Cold Eat Sandwiches
✓
Cup240 g

Calories in 1 cup (240 g)
110 calories, 0 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Fat Free Sugar Free EggNog, Cold Eat Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Hood, Fat Free Sugar Free EggNog, Cold Eat Sandwiches contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
32%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Fat Free Sugar Free EggNog, Cold Eat Sandwiches

Serving Size: cup (240g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7.3%
Saturated Fat 1.6 g 7.9%
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 12.6 mg 21%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 0.8 mg 5.1%