Hormel Natural Choice Oven Roasted Sliced Deli Turkey Lunchmeat, 14 oz |
✓ | Submarine | 287 g |
✓ | Subway Oven Roasted Chicken Sub (6 \" Long) | 237 g |
✓ | Subway Sweet Onion Chicken Teriyaki Sub (6\" Long) | 279 g |
✓ | Jerry''s Sub (8\" Long) | 345 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (16.8 %/cal)
|
Medium
Density (0.5 %/g)
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Hormel Natural Choice Oven Roasted Sliced Deli Turkey Lunchmeat, 14 oz
Serving Size: submarine (287g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 308.2 cal | ||
Calories from Fat | 45.9 cal | ||
% Daily Value | |||
Total Fat | 5.1 g | 7.9% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 128.4 mg | 42.8% | |
Sodium | 2363.2 mg | 98.5% | |
Total Carbohydrate | 5.1 g | 1.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 56.5 g | 113% | |
Vitamins | |||
Vitamin A | 28.7 IU | 0.6% | |
Vitamin B6 | 0.6 mg | 32.4% | |
Vitamin B12 | 0.5 mcg | 7.7% | |
Vitamin C | 7.7 mg | 12.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 45.6 mcg | 57% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 4 mg | 22.3% | |
Magnesium (Mg) | 54.5 mg | 13.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 310 mg | 31% | |
Selenium (Se) | 42.8 mcg | 61.1% | |
Zinc (Zn) | 1.7 mg | 11.5% |
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