Hormel REV Italian Style Ham Snack Wrap, 3 oz

Snack Wrap Sandwich115 g
McDonald''s Snack Wrap115 g
Wendy''s Go Wrap127 g


Calories in 1 snack wrap sandwich (115 g)
285 calories, 122.4 from fat
 
Carbs
19 g
 
Proteins
23.1 g
 
Fat
13.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel REV Italian Style Ham Snack Wrap, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hormel REV Italian Style Ham Snack Wrap, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
27%
Fiber
21%
Fat
41%
Saturated Fat
23%
Cholesterol
53%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel REV Italian Style Ham Snack Wrap, 3 oz

Serving Size: snack wrap sandwich (115g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 8.1 g 40.7%
Cholesterol 67.9 mg 22.6%
Sodium 1275.6 mg 53.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 2.3 g 7.7%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.9 mg 5.8%