Hors d'oeuvres, with spread
✓
Hors D''oeuvre23 g

Calories in 1 hors d''oeuvre (23 g)
50.1 calories, 11.7 from fat
 
Carbs
6.8 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hors d'oeuvres, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Hors d'oeuvres, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hors d'oeuvres, with spread

Serving Size: hors d''oeuvre (23g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 9.4 mg 3.1%
Sodium 101.2 mg 4.2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0.2 g 0.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.2%