Hot Pockets, Beef and Cheddar Stuffed Sandwich , Frozen
✓
Piece128 g

Calories in 1 piece (128 g)
321.3 calories, 126.9 from fat
 
Carbs
38.1 g
 
Proteins
10 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Beef and Cheddar Stuffed Sandwich , Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Hot Pockets, Beef and Cheddar Stuffed Sandwich , Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
7%
Cholesterol
36%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Beef and Cheddar Stuffed Sandwich , Frozen

Serving Size: piece (128g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 6 g 30.1%
Cholesterol 20.1 mg 6.7%
Sodium 853.4 mg 35.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.3 g 4.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%