Hot Pockets, Cheeseburger, Ovenable Wrap
✓
Pc128 g

Calories in 1 pc (128 g)
341.4 calories, 126.9 from fat
 
Carbs
43.1 g
 
Proteins
11 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Cheeseburger, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Hot Pockets, Cheeseburger, Ovenable Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
12%
Cholesterol
29%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Cheeseburger, Ovenable Wrap

Serving Size: pc (128g)

* Amount Per Serving
Calories 341.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 6 g 30.1%
Cholesterol 35.2 mg 11.7%
Sodium 702.7 mg 29.3%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 11.5 g 38.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 401.5 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%