Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz
✓
Sandwich230 g
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Arby''s Hot Ham And Cheese Sandwich162 g
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Burger King Hot Ham And Cheese Sandwich208 g
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Hardee''s Sandwich217 g
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Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
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Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 sandwich (230 g)
489.9 calories, 234.9 from fat
 
Carbs
37.1 g
 
Proteins
25.4 g
 
Fat
26.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
12%
Fiber
40%
Fat
41%
Saturated Fat
25%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 8.2 g 41.1%
Cholesterol 75.9 mg 25.3%
Sodium 1837.7 mg 76.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.1 mg 13.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 483 mg 13.8%
Phosphorus (P) 437 mg 43.7%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.3 mg 15.5%