Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen
✓
Piece127 g

Calories in 1 piece (127 g)
309 calories, 117 from fat
 
Carbs
35.9 g
 
Proteins
11.9 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
10%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen

Serving Size: piece (127g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 5 g 24.8%
Cholesterol 29.8 mg 9.9%
Sodium 767.6 mg 32%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3.8 g 12.7%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 498.5 IU 10%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%