Hot Pockets, Panini, Deli-Style, Ham and Swiss
✓
Piece106 g

Calories in 1 piece (106 g)
220 calories, 72 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Panini, Deli-Style, Ham and Swiss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Hot Pockets, Panini, Deli-Style, Ham and Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
12%
Fiber
12%
Fat
18%
Saturated Fat
7%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Panini, Deli-Style, Ham and Swiss

Serving Size: piece (106g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 361.5 mg 36.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.8 mg 5%