Hot Pockets, Pizzeria Stuffed Sandwiches, Four Cheese Pizza
✓
Piece128 g

Calories in 1 piece (128 g)
321.3 calories, 117.9 from fat
 
Carbs
40.2 g
 
Proteins
11 g
 
Fat
13.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pizzeria Stuffed Sandwiches, Four Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Hot Pockets, Pizzeria Stuffed Sandwiches, Four Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
10%
Cholesterol
31%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pizzeria Stuffed Sandwiches, Four Cheese Pizza

Serving Size: piece (128g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 7 g 35.2%
Cholesterol 30.1 mg 10%
Sodium 752.9 mg 31.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.3 g 4.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 502 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 301.2 mg 30.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%