Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken
✓
Pc128 g

Calories in 1 pc (128 g)
351.4 calories, 153 from fat
 
Carbs
40.2 g
 
Proteins
8.1 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
26%
Fat
20%
Saturated Fat
5%
Cholesterol
36%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken

Serving Size: pc (128g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 19.8%
Cholesterol 15.1 mg 5%
Sodium 863.4 mg 36%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 6.4 g 21.3%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 256 IU 5.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 235.5 mg 23.6%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.8 mg 11.7%