Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla
✓
Piece128 g

Calories in 1 piece (128 g)
271.1 calories, 81.9 from fat
 
Carbs
34.2 g
 
Proteins
12 g
 
Fat
9.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
14%
Fat
22%
Saturated Fat
7%
Cholesterol
30%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla

Serving Size: piece (128g)

* Amount Per Serving
Calories 271.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.5 g 22.4%
Cholesterol 20.1 mg 6.7%
Sodium 722.8 mg 30.1%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.4 g 21.3%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 251 mg 25.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%