Hot Pockets, Turkey Pepperoni Pizza Stuffed Sandwich Ovenable Wrap, Pies
✓
Piece142 g

Calories in 1 piece (142 g)
350 calories, 117 from fat
 
Carbs
45 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Turkey Pepperoni Pizza Stuffed Sandwich Ovenable Wrap, Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Hot Pockets, Turkey Pepperoni Pizza Stuffed Sandwich Ovenable Wrap, Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
8%
Fiber
20%
Fat
23%
Saturated Fat
10%
Cholesterol
30%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Turkey Pepperoni Pizza Stuffed Sandwich Ovenable Wrap, Pies

Serving Size: piece (142g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 222.8 mg 22.3%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.2 mg 14.7%