Hot Pockets, Turkey Sausage and Egg Stuffed Sandwich, On Wheat

Oz62 g


Calories in 1 oz (62 g)
140.9 calories, 45 from fat
 
Carbs
18.1 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Turkey Sausage and Egg Stuffed Sandwich, On Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Hot Pockets, Turkey Sausage and Egg Stuffed Sandwich, On Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
17%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Turkey Sausage and Egg Stuffed Sandwich, On Wheat

Serving Size: oz (62g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 50.3 mg 16.8%
Sodium 332.1 mg 13.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 2.9%