Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese
✓
Piece198 g

Calories in 1 piece (198 g)
450.1 calories, 171 from fat
 
Carbs
55 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
8%
Fiber
29%
Fat
45%
Saturated Fat
15%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese

Serving Size: piece (198g)

* Amount Per Serving
Calories 450.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8.9 g 44.6%
Cholesterol 44.9 mg 15%
Sodium 619.9 mg 25.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.6%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 675.2 mg 67.5%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 1.4 mg 9.4%