Houlihan's, Build Your Own Burger, Add Roma Tomatoes

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Grams

100 g

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• Houlihan's, Build Your Own Burger, Add Roma Tomatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Houlihan's, Build Your Own Burger, Add Roma Tomatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (102% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.1 %/g)

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102% Protein

18% Carbs

8% Fiber

86% Fat

100%

Saturated Fat

64% Cholesterol

39% Sodium

3%

Added Sugar

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