How many calories in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

1016 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

99 g. of carbs (33%DV) per grams (100 g.)

How much protein in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

48 g. of protein (96%DV) per grams (100 g.)

How much fiber in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

8 g. of fiber (32%DV) per grams (100 g.)

How much saturated fat in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

42 g. fat (64.6%DV) per grams (100 g.)

How much sodium in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

2419 g. sodium (🔒%DV) per grams (100 g.)

Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Vitamin A, Iron, Calcium, Selenium, Vitamin B6, Magnesium and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (96% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

23 grams of sugar per grams (100 g.)

How much sugar in Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches?

23 grams of sugar per grams (100 g.)

Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Vitamin A, Iron, Calcium, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (96% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

1016 calories / 378 from fat

Carbohydrates

99 g

Proteins

48 g

Fat

42 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Very High Density

(10.2 cal/g)

High Density

(8.5 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 339 min

Jog 135 min

Cleaning 254 min

Child Care 406 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1016 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	11 g	🔒%
Cholesterol		130 mg	🔒%
Sodium		2419 mg	🔒%
Total Carbohydrate		99 g	33%
	Dietary Fiber	8 g	32%
	Sugars (Added)	23 g	🔒%
Protein		48 g	96%

Vitamins
	Vitamin A	4250 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	115.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	280 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%