Houlihan's, Provolone Cheese , Sandwich Fillings
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 108 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Provolone Cheese , Sandwich Fillings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Houlihan's, Provolone Cheese , Sandwich Fillings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
4%
Fiber
19%
Fat
40%
Saturated Fat
104%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Provolone Cheese , Sandwich Fillings

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Cholesterol 313.1 mg 104.4%
Sodium 480 mg 20%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 572 IU 11.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 29 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 0.9 mg 6.2%