Hy-Vee, Hamburger Buns, Seeded
✓
Bun43 g

Calories in 1 bun (43 g)
121.4 calories, 13.5 from fat
 
Carbs
23.3 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Hamburger Buns, Seeded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Hy-Vee, Hamburger Buns, Seeded contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Hamburger Buns, Seeded

Serving Size: bun (43g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.8 mg 10.1%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 2.2 g 7.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%