Icelandic USA, Tilapia Tenders Southern Biscuit Batter, Meat Pre-Wrapped Sandwiches Lunch
✓
Portions112 g

Calories in 1 portions (112 g)
269 calories, 117 from fat
 
Carbs
21 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Tilapia Tenders Southern Biscuit Batter, Meat Pre-Wrapped Sandwiches Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Icelandic USA, Tilapia Tenders Southern Biscuit Batter, Meat Pre-Wrapped Sandwiches Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
14%
Fiber
20%
Fat
10%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Tilapia Tenders Southern Biscuit Batter, Meat Pre-Wrapped Sandwiches Lunch

Serving Size: portions (112g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 34 mg 11.3%
Sodium 744 mg 31%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.7 mg 6.8%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.5 mg 10.3%