IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz
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Great Starts Sandwich (6.2 Oz)176 g
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Burger King Sandwich188 g
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Jimmy Dean Sandwich128 g
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Sandwich156 g

Calories in 1 Great Starts sandwich (6.2 oz) (176 g)
423.8 calories, 231.3 from fat
 
Carbs
34.8 g
 
Proteins
15.1 g
 
Fat
25.7 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
6%
Fiber
40%
Fat
38%
Saturated Fat
53%
Cholesterol
32%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz

Serving Size: Great Starts sandwich (6.2 oz) (176g)

* Amount Per Serving
Calories 423.8 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 7.6 g 37.8%
Cholesterol 158.9 mg 53%
Sodium 756.8 mg 31.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 3.5 g 11.7%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 658.2 mg 65.8%
Selenium (Se) 38.5 mcg 55.1%
Zinc (Zn) 1.8 mg 12.3%