IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, with Multigrain Bagel

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Grams

100 g

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• IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, with Multigrain Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, with Multigrain Bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (104% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (3.3 %/cal)

Very High Density (3.5 %/g)

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104% Protein

15% Carbs

12% Fiber

100% Fat

150%

Saturated Fat

125% Cholesterol

58% Sodium

13%

Added Sugar

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